Anonymous Yogi

FEATURED YOGI: ANONYMOUS

Age: 67

How long have you been practicing Yoga?
8 years.

What are some of the “gifts” that Yoga has brought into your life?
I am quite surprised how young I feel. I no longer feel still when getting out of the car after a long trip, I have better balance and a strong core.

Do you have a favourite Yoga posture/breathing technique/mantra? If so, tell us!
My favourite part of Yoga is at the end, when we are finished our physical practice and experiencing our spiritual practice - I love when we say Namaste with our hands together.

What inspires you?
Practicing purposeful acts of kindness.

What do you love about practicing at Yoga Grace?
The instructors are genuinely loving and care about what they do.

What would you tell someone wanting to try Yoga for the first time?
It’s one of the best things you can add to your life!