CLASS TYPES

We offer a variety of classes to suit your unique needs. Have a question about which class might be best for you? Click Here to email us and we’ll be more than happy to help.

Breathing for Health

This breathing class is beginner friendly and the perfect compliment to your healing/restorative journey. Whether you're battling COPD, Cancer, depression, anxiety or any other health difficulty — this class will help you develop diaphragmatic mobility, gain lung volume, decrease stress, regulate your nervous system and inspire you with hope. Each class is calming and relaxing, with the breathing being performed in a reclined position.

This is a great class for anyone who is new to Yoga!

Gentle Hatha

This class is a gentler and slower variation of a Hatha class. Students will focus on aligning and opening the body while breathing mindfully to support them in the process. Props are often used to offer variations and modifications to make postures accessible to all practitioners. In this class, students can expect longer holds, providing you with lots of time to explore the sensations in your body as you're guided through the practice. This class is accessible to everyone and is a great class to begin your journey into Yoga!

*This is a great class for anyone who is new to Yoga!

Gentle Vinyasa

This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of Yoga!

Hatha

In this class, students can expect to move through a variety of asanas (postures) while paying mindful attention to the alignment of the body as well as their breath. Variations and modifications for postures are always offered and explored to ensure that this class is accessible to all levels of practitioners. These classes offer a variety of both opening and strengthening postures, as Hatha Yoga is a path toward creating balance and uniting opposites.

Pranayama

Pranayama is the ancient yogic science of breathing. In this class you can expect a specialized practice that’ll rejuvenate your mind, body, spirit connection, and leave you feeling renewed and inspired to learn more!

*Please be advised, this class is an immersive experience, using louder music than in our other yoga classes.

Meditation

In this class, you can expect a traditional, seated meditation, where you will make your way through your busy mind and into the inner serenity of Meditation. Each class will begin with a brief Yoga talk on Meditation, followed by all the necessary details on "how to Meditate".

This is a seated class open to everyone. Chairs and props will be made available for those who are in need. No previous experience with meditation is required. This is a silent class with calming music to help you maintain your tranquil focus. So please be respectful towards other students in the class by being silent as possible.

Restorative Nidra

This class begins with gentle Restorative Yoga postures, where our bodies are safely supported by a variety of props. Through these gentle postures, we begin to surrender, release stress, ease tension and soothe the central nervous system. We're then led through a relaxing Yoga Nidra practice. Also known as Yogic Sleep, Yoga Nidra is a guided meditation technique and form of conscious relaxation that promotes deep rest, stress reduction and rejuvenation. You'll leave this class feeling deeply rested and renewed. This class is for everyone; all are welcome.

*This is a great class for anyone who is new to Yoga!

Satsang

Satsang means 'wise association' or ‘a gathering of good people. Derived from Sanskrit, 'sat' means "purity or truth" and 'sanga' meaning "in group or association". The main purpose of Satsang is to purify oneself by obtaining wisdom, methodology, and self-restraint in your life. Participating in Satsang is considered the highest virtue in the Dharma tradition due to its benefits in the spiritual upliftment of an aspirant.

This classes is seated with chairs available and is open to everyone. Classes will cover specific topics such as: the meaning of Life, Death, Reincarnation, Liberation, Dharma and Karma and more.

*Bring a journal & pen and appropriate questions with the intention for your own liberation.

Stretch

Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!

*This is a great class for anyone who is new to Yoga!

Rest & Restore

Restorative Yoga is a passive, meditative form of Yoga that makes use of props, your breath and the dreaminess of relaxation to release stress and tension in your body. Unlike some other styles of Yoga, it requires you to hold postures for an extended length of time, typically 5 minutes or more. This class is a calming and soothing experience that will open and tone the energetics of the body, followed by a very peaceful and relaxing savasana. If you’re looking to gently open and deeply relax, this class is for you.

*This is a great class for anyone who is new to Yoga!

Vinyasa

Vinyasa Yoga evolved from traditional Hatha Yoga, linking breath with the movement of the body. It offers students an opportunity to develop both strength and openness in the body, and encourages you to begin to build a deep relationship with your breath. In this class, you can expect to move your body through a dynamic, "flowing" sequence of postures set to the rhythm of your inhales and exhales. Because of its rhythmic pace and continuous movement, a Vinyasa class is best suited to those who can safely move in and out of postures at a quicker pace.

Yin

Yin Yoga opens up and realigns the body and to bring an awareness of inner silence. The sequences of postures (asanas) are meant to stimulate the subtle body; to apply moderate stress to the connective tissues of the body (tendons and fascia) to promote circulation in the joints and improve flexibility. Postures are done on the floor and are supported by various props and intentional breathing. These postures are long holds (anywhere from 2 - 5 minutes); enough time to quiet the mind and renew your soul.

*This is a great class for anyone who is new to Yoga!

Not sure about which class is best for you? We can help! Come in and talk to our teachers or reach out online using the form below.