Heart Openers | Align & Refine Posture Seres | 2 - 4 pm

Join Teresa for an exciting new offering… our Align & Refine Posture Series! This series will focus on specific groups of postures that we see in many of our Yoga classes. You can expect to learn more about the dynamics of each posture, refine your alignment and learn how to use props and modifications to find the best expression of each posture for YOUR unique body. We’ll have lots of time for questions, discussion and exploration!

First up… Heart Openers! This session will cover a variety of heart openers (also known as backbends). Explore Cobra (Bhujangasana), Upward Facing Dog (Urdhva Mukha Svanasana), Camel (Ustrasana), Bow (Dhanurasana) and more. We’ll work with demonstrations, gentle adjustments, props and different modifications to learn how to find more grace, ease and alignment in these expressive postures. This session will support you in finding safe variations for your unique anatomy, making your practice more healing & sustainable.

Details: March 18th , 2023 | 2 - 4 pm

Pricing: $40 (20% off for members)

Register and pay online by clicking the button below!