Menopause and Perimenopause can be a trying, confusing, frustrating and depressing time in a woman’s life. Yoga can help! Yoga provides a path to befriend your feminine body as it passes through this important and beautiful change as it reaches for the wisdom years. Hot flashes, insomnia, fatigue, poor digestion, changing body shape, mood swings, anxiety and depression are some of the most common complaints. Yoga addresses these complaints with many healing restorative poses and intentional breath work. Join Holly for this healing workshop and gain wisdom about these changes and feel empowered to live fully and gracefully in the wise years to come.

Details: Sunday, November 4th, 2018 | 6 - 8 pm | $25 (*free for auto-renew students)

To register, register and pay online (by clicking “buy now” below) or visit us at the studio. Register early, as spots are limited!