While our first experience with modern Yoga is usually with physical postures and breathing techniques, classical Yoga also gifts us beautiful moral + ethical practices to support us in living a more balanced and harmonious life.

Join Teresa for a beautiful afternoon of discussion + contemplation as we explore the Yamas & Niyamas, the first two limbs outlined in classical Yoga. Learn to incorporate these powerful teachings of Yoga into your life to find more peace, compassion and freedom so that you can walk your path with even greater ease. This will be in discussion format (no physical practice) and absolutely all are welcome to attend.

Details: Sunday, March 13th | 2 - 4 pm | $30 (*20% off for auto-renew members)

Spaces are limited. To register and secure your spot, click the button below!