Join Teresa for an introduction to inversions! Together, we'll explore these important asanas (postures), their benefits and how to access them safely using props, the wall and mindful progression. Expect to explore shoulderstand (salamba sarvangasana) and headstand (sirsasana) in a safe & supportive environment. Have a little fear of getting upside down? Join us for this fun and empowering afternoon!

Class Date/Time: Sunday, October 29th, 2023 | 2 - 4 pm

Investment: $40 *Auto-renew members get 20% off (discount taken at checkout)

Register and pay online by clicking the button below!