Getting Started

Yoga is a path to peace. It’s a timeless tradition with a rich body of sacred texts, wisdom and practices that shed light on how to live a life of freedom and contentment. At Yoga Grace, we share a variety of classes that teach some of the Yogic practices designed to support us in finding a healthy, vibrant body, and a calm and steady mind. We have a warm and welcoming studio community who will embrace you on your first visit. Here are some classes/workshops we recommend starting with.

**Back to Basics**

This workshop is a great starting point if you’re brand new to Yoga and wanting to cultivate a strong and steady base for your Yoga practice. Learn (or revisit) the fundamentals in this 2 hr session!

**NEXT WORKSHOP: FEB 8TH, 2025**

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**Stretch/Yin**

This class is an **Asana (posture) classes** that’s slow and mindful. Expect to stretch your body, in mostly reclined postures, with the support of Yoga props (bolsters, blocks, straps, etc). You’ll be verbally guided through each pose by your skilled instructor, and lots of variations will be offered to suit different bodies and their unique conditions.

**Gentle Hatha**

This **Asana (posture) class** is designed to gently stretch and strengthen, leaving your body feeling light, steady and comfortable. Throughout the class, you’ll be reminded to focus on your breath and the sensations in your body, which will support you in cultivating focus, self-awareness and a quiet mind. You’ll be offered a variety of options in each pose, as well as props to support your unique body.

**Breathing for Health**

Whether you're battling COPD, Cancer, depression, anxiety or any other health difficulty — this **beginner-friendly** **breathing class** will help you develop diaphragmatic mobility, gain lung volume, decrease stress, regulate your nervous system and inspire you with hope. Each class is calming and relaxing, with the breathing being performed in a reclined position.

**Meditation**

In this class, you can expect a **traditional, seated meditation**, where you will make your way through your busy mind and into the inner serenity of Meditation. Chairs and props will be made available for those who are in need. No previous experience with meditation is required.

Frequently Asked Questions

Questions for us? You’re not alone! Here are some questions we’re often asked about joining the studio. Don’t see the question you’re wanting answered? Reach out to us using the button below.

Wear something comfortable that you can stretch in.
We have studio mats and props (blocks, bolsters, etc.) available for everyone to use. If you want to bring your own, please do!
Posture Classes: Stretch, Yin, Rest & Restore, Gentle Hatha
Non-Movement Classes: Breathing for Health, Meditation
Yes! Our instructors will offer variations of postures to suit your needs, or recommend extra props for you to use to feel safe and supported.
We recommend arriving 10-15 minutes prior to you class start time.This will give you some time to set up your mat, use the washroom, etc. before class begins.
Visit our schedule page. Click “Reserve” beside the class you’d like to attend. From there, you’ll be prompted to create an account and pay for your class.